Moments of Clarity
I have been trying to be more in touch with my emotions, so that I can control them, and more in touch with my thoughts, so I can keep them positive. It has been pretty amazing so far. Last night was extra sleepless for me, and I am not sure why, although I do have a lot going on, so that could be to blame. However, it was really interesting, because as I was laying in bed with a fast-paced song stuck in my head jumbled with seemingly thousands of thoughts about my goals and the things I need to accomplish this week, all of the sudden, I just told my mind to stop, and there was inner silence. That’s not to say that there are voices in my head, but the song stopped and it was like I had no thoughts! This is a GREAT thing for me, an over-thinker!
I had been planning on taking another stab at the Chopra 21-day meditation challenge that I started, but did not complete, in November. Initially, I was planning on doing this in February, to sort of stagger the changes I am making in my life (lots of New Year’s Resolutions, as I said!), but now I am considering doing it sooner, as it might help me stick to the other resolutions and goals if I am able to focus my mind better and sleep better!
Well, on to get some things done before I go to Madison to be interviewed for behind-the-scenes dvd footage for the movie I was Key Makeup Artist on with Brant Daugherty from Pretty Little Liars. It’s my first time doing this type of interview, and I am truly looking forward to it. Should be a really fun day!
P.S. Have you tried meditation? If so, how was your experience, and do you have any tips?