New Year, New Commitment to Blogging
Happy 2013, four days late!
This year, I can’t even count my new year’s resolutions. There are so many! However, I don’t see myself as being one of the 92% that doesn’t stick to them (yes, that is an actual figure, or so I’m told!). Some of them may fade in and out (I am not great at getting >7hrs of sleep per night, I haven’t been stretching as much as I hoped, and I definitely didn’t maintain my “stay polished in public” rule when I went to Pancake House this morning and wore purple, green, and red all at the same time), but I plan on making more of a conscious effort this year every day to make myself a better person… So while my list of areas of improvement is long, and every item on it might not get attention daily, I will continue to always strive toward better! One of the things on the list is to blog more - not just have an instagram feed in several places, so here I am!
Last night, Tommy and I celebrated our 3rd anniversary. It was wonderful! We went to Mr. B’s Steakhouse, which was amazing, and then went and had a drink and some chocolate-covered strawberries at Blu, which overlooks Milwaukee and is GORGEOUS. It’s funny, because there were two servers attending to us at Mr. B’s, and when Tommy and I went to pancake house (with him in his work clothes and me in my sloppy clown attire) we ended up seated directly next to the two servers from Mr. B’s last night! It was hilarious, and kind of awkward when I heard them talking to each other about using their tip money from the night before to pay the bill today. Had we known, we could’ve just said “Hey, we’ll just buy you brunch tomorrow!”
I think it’s a sign that Tommy and I eat out together entirely too much, but that will change come Monday. Monday is when I start my next Beachbody challenge group (message me if you’re interested) as well as when Tommy, some friends, and I start the 21-Day Primal Blueprint challenge. We both have experience following the primal diet plan (him more strictly than I), but not as strictly as we will be starting Monday, and not with the other lifestyle aspects of Primal living as much. I already downloaded f.lux to my computer, so it was fun to watch it change as I worked on it this afternoon!
I am finishing up reading the China Study… It’s a book about how harmful consuming an overabundance of animal protein is. Between that and eating primally, I am starting to feel really guilty about the huge nutrition project that I did with all of my students my last year of teaching. I told them to have six servings of the grain group per day. WHAT?! I am sure that following the food guide pyramid is still still better than what they ate before, but I still feel responsible for being tricked by the USDA’s food guide pyramid. Yikes. I am trying to think of a way to make up for it, perhaps as a way to finish my Master’s degree. If you have ideas, let me know!
Well, I have a few more things on my “to-do” list before I head off to do the Primal Fitness Assessment and then down to the Chicago area for Super Saturday tomorrow - SO PUMPED! I will write another personal blog in the next few days!
xoxo,
Mandie
P.S. What do you have going on this weekend?
P.P.S. Do you have any ideas for how I can right my nutrition instruction wrongs to get my Master’s degree in 2013?
My mom has always made this point… That I should have just committed a crime so that my education and all other related expenses would be handled by taxpayers!
xoxo,
Sad but this is so true.
A superintendent or principal in Michigan had actually written the Governor’s office requesting that his school be turned into a prison so his students could get the funding they needed.
Diabetes isn’t funny, but this poster is. I would have considered hanging this bad boy in my classroom if I was still teaching!
xoxo,
Announcement: I’ve resigned as an educator.
It is with mixed emotions, but predominantly relief and excitement, that I am announcing that last year was my last year teaching children, at least for a while.
There are a couple reasons for my decision…
The first is that it was an EXTREMELY stressful job. Those still teaching, I admire you, and appreciate you. I will never stop supporting educationally-based politics that ACTUALLY MAKE SENSE, and I plan to volunteer in classrooms and with children for a very long time. I am sure that I made the job more stressful on myself by not being the best at classroom management… I gave the kids too much freedom, and then had to deal with them being all over the place as a consequence. For some reason, being consistently strict was hugely challenging to me. My stress caused/perpetuated physical problems, like giant knots in my back that I had to get injections in, and that a physical therapist noticed were worse three days after Spring break than during Spring break.
The second reason is that modeling and makeup are really taking off for me, and I think it’s time to pursue that dream. I still plan to finish my Master’s Degree (I should finish this Spring), and to potentially teach again, but more than likely, it will be at the university level.
It’s scary, and exciting, but mostly exciting.
There are definitely some things that I am going to miss (and if any students are reading this, I’m talking to you!
I am going to need the support and encouragement from my family and friends, because this industry can definitely be brutal.
Thanks for reading! I’d love to know what you think!
xoxo,
If I was a Chemistry teacher & cell phones weren’t against the rules in our school, I would TOTALLY put up a big poster like this in my room!
xoxo,
Mandie
QR Code Periodic Table with Symbols
Each element is a QR code that, when scanned, takes you to a video about that element. Amazing!
Oh, AND it’s available for download as a HUGE image (that you could probably print out and hang in your classroom).
(by Periodic Videos)
This is a post from the nutrition tumblr I made to showcase my students’ work.
It explains how to calculate how many pounds of sugar you consume yearly by drinking soda!
I thought it was pretty crazy!
xoxo,
Mandie
During Ms. Cieszki’s second visit she showed us how to figure out how many pounds of sugar you consume in one year by drinking soda! Here she is with a student who weighs about 75 pounds but calculated that he eats about 52 pounds of sugar each year!
1. Start with the # of 12oz cans of soda you drink per week.
2. Multiply it by the number of teaspoons of sugar in a can (which is nine).
3. Multiply that product by the number of weeks in a year (52).
4. Divide that number by 56 to find the number of pounds of sugar you consume in a year!
Check it out!
I made a blog to showcase a project my students did. It documents every step of the way.
Please check it out!
Tumblr users - it would be cool if you “followed” it. There aren’t going to be any more posts, but I’d love to be able to show my students that they have shared their info with a lot of people.
The link is here: http://www.tumblr.com/mslnutrition
Let me know what you think, please!
xoxo,
Mandie
I already feel like this sometimes, except since my actual classroom is small, it feels a lot more crowded and rowdy. =(
xoxo,
Mandie
(via world-shaker)
In college, I took a class by James Gee, and we talked about this. I have used this example MANY many times. It’s brilliant, and completely on point!
xoxo,
Mandie
My dentist is great! He sends me reminders so I don’t forget checkups. He uses the latest techniques based on research. He never hurts me, and I’ve got all my teeth, so when I ran into him the other day, I was eager to see if he’d heard about the new state program. I knew he’d think it was great.
“Did you hear about the new state program to measure the effectiveness of dentists with their young patients?” I said.
“No,” he said. He didn’t seem too thrilled. “How will they do that?”
“It’s quite simple,” I said. “They will just count the number of cavities each patient has at age 10, 14 and 18 and average that to determine a dentist’s rating. Dentists will be rated as Excellent, Good, Average, Below Average and Unsatisfactory. That way parents will know which are the best dentists. It will also encourage the less effective dentists to get better,” I said. “Poor dentists who don’t improve could lose their licenses to practice in South Carolina.”
“Cavities are the bottom line, and you can’t argue with the bottom line. It’s an absolute measure.”
“That’s terrible,” he said.
“What? That’s not a good attitude,” I said. “Don’t you think we should try to improve children’s dental health in this state?”
“Sure I do,” he said, “but that’s not a fair way to determine who is practicing good dentistry.”
“Why not?” I said. “It makes perfect sense to me.”
“Well, it’s so obvious,” he said. “Don’t you see that dentists don’t all work with the same clientele; so much depends on things we can’t control?
“For example,” he said, “I work in a rural area with a high percentage of patients from deprived homes, while some of my colleagues work in upper-middle class neighborhoods. Many of the parents I work with don’t bring their children to see me until there is some kind of problem and I don’t get to do much preventive work.
“Also,” he said, “many of the parents I serve let their kids eat way too much candy from a young age, unlike more educated parents who understand the relationship between sugar and decay.
“To top it all off,” he added, “so many of my clients have well water which is untreated and has no fluoride in it. Do you have any idea how much difference early use of fluoride can make?”
“It sounds like you’re making excuses,” I said. I couldn’t believe my dentist would be so defensive. He does a great job.
“I am not!” he said. “My best patients are as good as anyone’s, my work is as good as anyone’s, but my average cavity count is going to be higher than a lot of other dentists because I chose to work where I am needed most.”
“Don’t get touchy,” I said.
“Touchy?” he said. His face had turned red, and from the way he was clenching and unclenching his jaws, I was afraid he was going to damage his teeth. “Try furious. In a system like this, I will end up being rated average, below average or worse.
“My more educated patients who see these ratings may believe this so-called rating actually is a measure of my ability and proficiency as a dentist. They may leave me, and I’ll be left with only the most needy patients. And my cavity average score will get even worse.
“On top of that, how will I attract good dental hygienists and other excellent dentists to my practice if it is labeled below average?”
“I think you’re over-reacting,” I said. “‘Complaining, excuse making and stonewalling won’t improve dental health ‘… I am quoting that from a leading member of the DOC,” I noted.
“What’s the DOC?” he said.
“It’s the Dental Oversight Committee,” I said, “a group made up of mostly lay-persons to make sure dentistry in this state gets improved.”
“Spare me,” he said. “I can’t believe this. Reasonable people won’t buy it,” he said hopefully.
The program sounded reasonable to me, so I asked, “How else would you measure good dentistry?”
“Come watch me work,” he said. “Observe my processes.”
“That’s too complicated and time consuming,” I said. “Cavities are the bottom line, and you can’t argue with the bottom line. It’s an absolute measure.”
“No one would ever think of doing that to schools.”
—dentist“That’s what I’m afraid my patients and prospective patients will think. This can’t be happening,” he said despairingly.
“Now, now,” I said, “don’t despair. The state will help you some.”
“How?” he said.
“If you’re rated poorly, they’ll send a dentist who is rated excellent to help straighten you out,” I said brightly.
“You mean,” he said, “they will send a dentist with a wealthy clientele to show me how to work on severe juvenile dental problems with which I have probably had much more experience? Big help.”
“There you go again,” I said. “You aren’t acting professionally at all.”
“You don’t get it,” he said. “Doing this would be like grading schools and teachers on an average score on a test of children’s progress without regard to influences outside the school — the home, the community served and stuff like that. Why would they do something so unfair to dentists? No one would ever think of doing that to schools.”
I just shook my head sadly, but he had brightened. “I’m going to write my representatives and senator,” he said. “I’ll use the school analogy — surely they’ll see my point.”
He walked off with that look of hope mixed with fear and suppressed anger that I see in the mirror so often lately.
Quick aside: This is by John Taylor, who wrote the above essay while serving as the superintendent of schools in Lancaster, S.C. Here’s a link to a source.





